This is not strictly true but. Waking a sleepwalker has never been shown to cause them any harm but theres plenty of potential for.
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Start by focusing on your sleep habits and creating a routine for going to bed and getting up at about the same time each day.
Can you wake up a sleepwalker. When attempting to wake up a sleepwalker here are some general guidelines to follow. Sleepwalkers arent soulless theyre just unconscious. While you can wake them up you probably shouldnt and thats for both your benefit.
How should you wake up a sleepwalker. The individual may lash out and attempt to physically harm you or they may try to flee. The national sleep foundation says that if you need to wake up a sleepwalker you shouldnt do it by shaking them or being physical.
One piece of advice about sleepwalking which many will have heard is that it is dangerous to wake a sleepwalker and that waking them up will somehow harm them. Touching a sleepwalker in any way can trigger unintended consequences. Staying out of close range will help prevent you from being hurt by the alarmed sleepwalker who is likely to be extremely disoriented and may possibly feel attacked.
If you must wake the sleepwalker you can do so by making a loud sudden noise from a safe distance away. Avoid physical contact if possible. Rather than making.
Waking a sleepwalker properly can help keep both you and the sleepwalker safe. Taking care not to touch the sleepwalker too much gently turn him or her in the direction of her bed and walk near the person until he or she gets back into bed. Common wisdom dictates that it can be dangerous to wake up a sleepwalker but research shows the phenomenon is harmless and common.
If you or your partner or child sleepwalk here are some steps to take. The best trick is to help the sleepwalker return safely to his or her bed without waking him or her if possible.
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